BSR: Breathe, Stretch, Release with Rich Mancuso

6:00 pm - 8:00 pm

Every single class is designed to help you feel more aligned, stronger in your body, and free from anything that no longer serves you. This isn’t just a workout—it’s a full-body, soul-level transformation.

🌟 What to Expect:

🔹 A powerful blend of three grounding modalities to connect you deeper to yourself and your body.

🔹 A guided journey through headphones, immersing you in the experience like never before.

🔹 A release of stagnant energy that’s been holding you back from your high-octane life.

🔹 And after the release… it’s dance party time! Everyone moves to their own beat, headphones on, feeling the freedom, the energy, and the joy!

This is more than a class—it’s a movement, a celebration, and a chance to reset from the inside out. Are you ready to step in?

This is a workshop only, it is non-refundable, sold separately and not included in class packs.