BSR: Breathe, Stretch, Release

November 2, 2024 6:30pm-8:00pm

Breathe, Stretch and Release. Through these modalities find your favorite self:

Holotropic Breathwork combined with circulatory and

Wim hof Breathing to release emotion, trauma and to clear out excess energy.  Stretching with strength to get stronger in your body and gain flexibility and it allows you to go deeper into your breath work to get a bigger release.

That's the magic!

📅 November 2

🕡 6:30 PM - 8:00 PM

📍 Pod Spa and Wellness, Long Beach, NY

You and your inner child deserve this!