516-544-2312
221 E Park Ave Long Beach, NY 11561
The ROOFTOP @ Pod Spa & Wellness offers a unique atmosphere for our yoga, fitness and meditation classes. The beautifully designed space provides a warm and inviting setting for our clients to enjoy.
Yoga & Fitness Classes
Improve your health, body, and soul with our yoga and fitness classes. We want these classes at Pod Spa & Wellness to be about getting a great workout, while focusing on the mind, body, and spirit.
Classes are available for all ages and skill levels. From beginners to experienced yoga enthusiasts, we offer classes to meet your individual health and wellness goals.
Infrared Hot Yoga
Our new, state-of-the-art infrared studio offers a hot yoga experience unlike any other studio in Long Beach.
With 24 ceiling-mounted panels, you can enjoy the healing and therapeutic benefits of infrared heat, while improving your overall health and wellness.
Hot Flow
Hot Flow is an infrared heated Vinyasa yoga class that is rigorous, challenging, and fun. These classes will help to detoxify, balance, and strengthen the body while increasing the focus of the mind. You will leave this class feeling rejuvenated and energized.
Slow Flow
Slow Flow is an infrared heated yoga class with a steady pace, allowing time to discover the beauty of stillness. These classes help increase our vitality, freeing us from the tensions and reactive habits of our day-to-day lives. You will leave this class feeling vibrant and grounded.
Yin Yoga
Yina Yoga is simple, but not easy. It is cool and still compliments a hot and powerful style of yoga. During this class, we will hold floor stretches for long periods of time. This process will take the stretch beyond the muscles, into the connective tissues, ligaments, and joints of the body. It is in these pockets that we hold onto life's trauma and/or injuries. With this class, you will find inner balance and deep healing.
Yoga Nidra
Yoga Nidra is a guided meditation class in a supine positioned and is aimed at moving you through the four brain waves toward the most restorative; delta. This is a deeply relaxing class that heals and restores a wired and tired system. You will leave this feeling relaxed, with a heightened level of clarity.
Breath and Meditation
This class focuses on the connection between breath and the mind. How we breathe is how we think. This is a non-physical, seated class encompassing breath-work and visualizations to guide you into a deep meditation.
Infrared Hot Fitness
We turn up the heat with our infrared fitness classes. Taught by some of the best local fitness instructors, these classes are all about low-impact and intense workouts. With multiple unique classes held each day, you're sure to find a workout that gets you pumped and promotes healthy skincare.
We offer classes for all fitness levels and age groups, as well as one-on-one personal training sessions.
Water Row Training
Get a great low-impact, total body workout with our small group Water Row classes. These classes offer a high level of muscle activity, working the legs, arms, and core with each stroke. This is a heart-pounding workout without the hurt pounding impact on the joints. In fact, rowing works over 80% of your muscles and is one of the lowest impact exercises you can perform.
Our unique water tank rowers are designed to reproduce the precise physical dynamics of a moving boat; the surest way to replicate the physiological benefits and aesthetic pleasure of rowing.
Resistance Band Training
Resistance Band Training offers low-impact exercises with different levels of desired resistance. Our classes and one-on-one training programs are designed to provide a full-range resistance throughout the exercises, while minimizing the impact on the joints.
Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually.
Tone up
Improve Cardio
Lose Weight
Get Motivated
